How can kiwi juice and fruit provide health for human?
Simple Benefits of Kiwi Juice and Fruit
1. Good for your immune system – Full of vitamin C to help fight colds.
2. Helps digestion – Has fiber and enzymes that help your stomach.
3. Good for your skin – Keeps your skin fresh and helps heal wounds.
4. Protects your eyes – Has nutrients that help keep your eyes healthy.
5. Supports heart health – Can lower blood pressure and improve blood flow.
6. Helps you sleep – Some people sleep better after eating kiwi.
7. Gives you energy – Kiwi has natural sugars and vitamins to make you feel fresh.
8. Keeps you hydrated – Juice has water that helps your body stay cool.
How to make an easy kiwi juice?
Ingredients
1• 3 to 4 ripe kiwis
2• 1 cup cold water (or as needed)
3• 1–2 teaspoons sugar or honey (optional)
4• A few ice cubes (optional)
5• 1 teaspoon lemon juice (optional for extra taste)
Instructions
1. Wash the kiwis with clean water.
2. Peel the skin using a knife or spoon.
3. Cut into small pieces.
4. Blend – Put the kiwi pieces into a blender. Add water and sugar or honey.
5. Strain (optional) – If you want smooth juice, pour it through a strainer.
6. Serve – Pour the juice into a glass. Add ice cubes if you want it cold.
Reminder
You can mix kiwi with apple or lemon for a fresh flavor