How can the pineapple juice and fruit gives the valued?
Benefits of Pineapple Fruit
1. Boosts Immunity – It’s rich in vitamin C, which helps your body fight colds and infections.
2. Helps Digestion – Pineapple has bromelain, a natural enzyme that helps break down food.
3. Good for Skin – The antioxidants and vitamin C help keep your skin clear and glowing.
4. Strong Bones – Pineapple contains manganese, which helps make bones strong.
5. Reduces Inflammation – It helps reduce swelling and pain in joints or muscles.
Benefits of Pineapple Juice
1. Hydrates the Body – It’s refreshing and keeps you hydrated.
2. Supports Digestion – Like the fruit, the juice also has bromelain to help digestion.
3. Fights Cough and Cold – The juice can help clear mucus and soothe a sore throat.
4. Improves Heart Health – It has antioxidants that support good blood flow and a healthy heart.
5. Natural Energy Boost – Pineapple juice gives you quick energy because of its natural sugars.
Reminder
1.Drink fresh juice without too much added sugar for the best health benefits.
How to make pineapple juice?
Ingredients
1. 1 ripe pineapple
2. 1 cup cold water (optional)
3. 1–2 teaspoons sugar (optional)
4. Ice cubes (optional)
Instructions
1. Wash the pineapple.
2. Peel the skin and cut into small pieces.
3. Put the pieces in a blender.
4. Add a little water and sugar if you like.
5. Blend until smooth.
6. Use a strainer to remove the pulp (if you want clear juice).
7. Pour into a glass, add ice, and enjoy