How can mango juice and fruit gives the valued?
The Benefits of Mango Juice and Fruit
1. Rich in Vitamin C
Mangoes help boost the immune system and keep your skin healthy.
2. Good for Digestion
Mango contains enzymes and fiber that help the stomach work better and prevent constipation.
3. Gives Energy
Mango juice gives you natural sugars that boost your energy quickly.
4. Supports Eye Health
Mango has vitamin A, which is good for your eyes and helps you see better.
5. Helps Skin Glow
The vitamins in mango help your skin look fresh and bright.
6. Good for the Heart
Mango has nutrients like potassium that support heart health.
7. Fights Infections
The antioxidants in mango help protect the body from infections and diseases.
How to make mango juice easily?
Ingredients
• 2 ripe mangoes
• 1 cup of cold water (or chilled milk if you prefer creamy juice)
• 1–2 tablespoons of sugar or honey (optional)
• Ice cubes (optional)
Instructions
1. Wash and peel the mangoes
• Clean the mangoes with water and peel the skin.
2. Cut the mangoes
• Slice the mangoes and remove the seed. Cut the flesh into small pieces.
3. Put in a blender
• Add the mango pieces into the blender.
4. Add water (or milk)
• Pour in 1 cup of cold water (or milk if you like it creamy).
5. Add sweetener (optional)
• Add sugar or honey if you want it sweeter.
6. Blend until smooth
• Blend everything for 30–60 seconds until smooth and juicy.
7. Serve
• Pour into a glass. Add ice cubes if you want it cold.