How can durian juice and fruit provide a meaningful of health?
1.Gives Energy
Durian juice has natural sugar that gives you quick energy when you feel tired
2. Good for Digestion
It has fiber (if not filtered), which helps your stomach work well and prevents constipation.
3. Rich in Vitamins
• Vitamin C – helps your body fight sickness
• Vitamin B – gives energy and keeps nerves healthy
4. Has Minerals
It has:
• Potassium – helps your heart and muscles work well
• Iron – helps make healthy blood
5. Good for Your Mood
Durian has a natural thing called tryptophan that can help you feel happier and relaxed.
6.Be Careful
Drink a small amount—durian is heavy and high in calories.
• Don’t drink too much if you have diabetes or high blood pressure.
How to make durian juice?
- 1 cup durian fruit (take out the soft yellow part)
- 1 cup cold water or cold milk
- 1–2 teaspoons sugar or honey (option)
- Some ice cubes (option)
1. Open the durian
Take out the soft yellow fruit inside. Throw away the seed.
2. Put in a blender
Put the durian fruit in a blender.
3. Add water or milk
Pour in cold water or milk to help blend it.
4. Add sugar or honey (if you want)
If you like it sweeter, add a little sugar or honey.
5. Add ice (if you want it cold)
Put in some ice cubes.
6. Blend it
Blend for about 30–60 seconds until it looks smooth.
7. Pour and drink
Pour into a glass and enjoy your durian juice!
Reminder: Use fresh durian for the best taste.
If the durian is already sweet, you don’t need sugar