How can watermelon juice and fruit give the effects to human?
Benefits of Watermelon Juice and Fruit
1. Keeps you hydrated – Watermelon has a lot of water, great for hot days.
2. Good for your heart – Has nutrients that help your heart stay healthy.
3. Helps digestion – The water and fiber help you go to the toilet easily.
4. Full of vitamins – Gives you vitamin A, vitamin C, and other good stuff.
5. Gives energy – Natural sugar gives you quick energy.
6. Good for your skin – Helps keep your skin fresh and glowing.
7. Reduces muscle pain – Drinking the juice after exercise may help muscles feel better.
8. Good for eyes – Vitamin A in watermelon helps protect your eyes.
How to make watermelon juice?
Ingredients
1. 2–3 cups of watermelon (cut into pieces)
2. 1–2 teaspoons sugar or honey (choice)
3. 1 teaspoon lemon juice (optional for taste)
4. Ice cubes (choice)
Instructions
1. Cut the watermelon – Remove the green skin and cut into small pieces.
2. Take out the seeds (if not seedless).
3. Blend – Put the watermelon pieces in a blender. Add sugar or honey if you like.
4. Add lemon juice (optional) for extra flavor.
5. Strain (optional) – If you want smooth juice, pour it through a strainer.
6. Serve – Pour into a glass and add ice cubes if you want it cold.
Reminder
No need to add water because watermelon already has a lot of water.