How can dragon fruit and juice provide human health?
The benefits of dragon juice and fruit
1.Rich in Nutrients
• High in vitamin C, fiber, magnesium, and antioxidants.
• Low in calories but packed with essential nutrients.
2. Boosts Immune System
• Vitamin C and antioxidants help your body fight infection and keep your immune system strong.
3. Good for Heart Health
• Contains healthy fatty acids and fiber, which may help lower cholesterol.
• The seeds are rich in omega-3 and omega-6 fatty acids.
4. Helps Digestion
• The fiber in the fruit helps with bowel movement and prevents constipation.
5. Hydrates the Body
• Dragon fruit juice is full of water, helping you stay hydrated.
6. Good for Skin
• Antioxidants and vitamin C may improve skin health and reduce signs of aging.
7. Supports Blood Sugar Control
• Some studies suggest it may help balance blood sugar levels.
8. Improves Iron Levels
• Dragon fruit contains iron, which helps carry oxygen in the blood and boosts energy.
The way to make dragon juice
Ingredients
- 1 ripe dragon fruit (pink or white flesh)
- 1/2 cup cold water (or coconut water)
- 1–2 teaspoons honey or sugar (choice)
- Ice cubes (choice)
Instructions
1. Wash the dragon fruit well.
2. Cut it in half and scoop out the flesh with a spoon.
3. Put the flesh in a blender.
4. Add cold water (or coconut water) to help blend smoothly.
5. (choice) Add honey or sugar if you like it sweeter.
6. Blend until smooth.
7. Strain the juice if you want it without seeds (choice).
8. Serve in a glass with ice.
Reminder
1. Use red-fleshed dragon fruit for a brighter color.
2. Mix with other fruits like pineapple or orange for extra flavor