How do coconut juice and fruit provide health benefits?
Coconut Juice (Coconut Water) – Benefits
1. Keeps you hydrated
Helps your body stay cool and refreshed.
2. Gives energy
Has natural sugar and minerals like potassium and magnesium.
3. Good for the heart
Can help lower blood pressure.
4. Helps digestion
Easy to digest and good for the stomach.
5. Supports kidney health
May help prevent kidney stones.
Coconut Fruit (White part) Benefits
1. Gives good fat
Has healthy fat that gives energy.
2. Helps the brain
The fat in coconut is good for brain function.
3. Good for skin and hair
Coconut oil helps keep skin soft and hair strong.
4. Fights bacteria
Coconut has natural power to fight germs.
5. Helps digestion
The fiber in coconut meat is good for the stomach.
How to make coconut juice?
Ingredients
1.1 fresh young coconut
2.Sugar or honey (choices)
3.Ice cubes (choices)
Instructions
1. Open the top of the coconut carefully (you can ask someone to help if needed).
2. Pour the coconut water into a glass or bowl.
3. Scoop out the soft white coconut meat using a spoon.
4. Put the coconut water and meat into a blender.
5. Add sugar or honey if you like it sweet.
6. Blend for 30–60 seconds.
7. Pour into a glass.
8. Add ice if you want it cold.