How can cherry juice and fruit support human health?
The Benefits of Cherry juice and fruit
1• Rich in Antioxidants Cherries (especially tart ones) are high in anthocyanins and vitamin C, which help fight free radicals and reduce inflammation.
2. Supports Better Sleep
• Cherries naturally contain melatonin, a hormone that helps regulate sleep.
3. Reduces Muscle Soreness
• Tart cherry juice is popular with athletes because it may reduce muscle pain and recovery time after exercise.
4. Good for Heart Health
• Antioxidants and potassium in cherries help lower blood pressure and support a healthy heart.
5. Supports Brain Function
• The anti-inflammatory compounds may help improve memory and protect against neurodegenerative diseases.
6. May Help with Arthritis and Gout
• Tart cherry juice has been found to reduce uric acid levels and joint pain, especially for people with gout or osteoarthritis.
7. Supports Weight and Blood Sugar Control
• Cherries are low in calories and high in fiber, helping with digestion and stabilizing blood sugar levels.
How to make a good cherry juice ?
Ingredients
1• 2 cups of fresh or frozen cherries (pitted)
2• 1/2 cup water (adjust as needed)
3• 1–2 teaspoons honey or sugar (optional)
4• Ice cubes (optional)
Instructions
1. Wash the cherries and remove the pits (if using fresh cherries).
2. Put the cherries in a blender.
3. Add the water to help blend smoothly.
4. (Optional) Add honey or sugar if you want it sweeter.
5. Blend until smooth.
6. Strain through a fine mesh strainer or cheesecloth if you want smooth juice (optional).
7. Pour into a glass and serve cold, with ice if you like.
Reminder
1• You can also mix cherries with other fruits like apple or lemon for more flavor.
2• Use tart cherries if you’re making it for muscle recovery or gout relief.