How can banana juice and fruit provide a healthy?
The Benefits of Banana Juice and Fruit
1. Gives Energy
Bananas have natural sugars and carbs that give quick energy. Great for breakfast or after exercise.
2. Good for Digestion
Bananas have fiber that helps your stomach work well and prevents constipation.
3. Rich in Potassium
Potassium helps control blood pressure and keeps your heart healthy.
4. Helps with Muscle Cramps
Bananas help reduce muscle cramps, especially after exercise.
5. Supports Brain Function
Bananas contain vitamin B6, which helps the brain and improves mood.
6. Good for Skin
Bananas have vitamin C and antioxidants that help the skin stay healthy and smoot
How to make banana juice?
Ingredients
• 2 ripe bananas
• 1 cup of milk or water
• 1–2 teaspoons of sugar or honey (optional)
• A few ice cubes (optional)
• 1 pinch of cinnamon (optional)
Instructions
1. Peel the bananas
• Remove the banana peel and cut the bananas into small pieces.
2. Put in a blender
• Add banana pieces to the blender.
3. Add milk or water
• Pour in 1 cup of milk (for creamy juice) or water (for light juice).
4. Add sweetener (optional)
• Add sugar or honey if you want it sweeter.
5. Blend until smooth
• Blend for 30–60 seconds until smooth.
6. Serve
• Pour into a glass. Add ice cubes if you like it cold.