How can mangosteen juice gives the benefit for human?
Benefits of Mangosteen and Its Fruit
1. Rich in Antioxidants
Mangosteen contains powerful antioxidants like xanthones, which help fight free radicals and reduce inflammation.
2. Boosts Immunity
It’s high in vitamin C, which helps strengthen the immune system and protect against common illnesses.
3. Supports Healthy Skin
The antioxidants and anti-inflammatory compounds may help improve skin health and reduce acne or aging signs.
4. Improves Digestion
Mangosteen is a good source of fiber, which helps in proper digestion and prevents constipation.
5. Reduces Inflammation
Its natural compounds may reduce swelling and are sometimes used to ease joint pain.
6. May Help Control Blood Sugar
Some studies suggest mangosteen might help maintain healthy blood sugar levels.
7. Heart Health
It may support heart health by lowering bad cholesterol and improving blood circulation.
How to make mangosteen juice?
Ingredients
- 6 to 8 mangosteens
- 1 cup cold water (or coconut water)
- A little sugar or honey (if you like it sweet)
- Some ice
A little lime or lemon juice
Instructions
1. Wash the fruit
Wash the mangosteens with clean water.
2. Open the mangosteens
Use a knife to cut around the purple skin.
Open it gently and take out the white soft part inside.
3. Take out seeds
Remove any seeds from the white fruit part.
4. Put in blender
Put the white parts into a blender.
Add cold water, sugar or honey, and lime juice if you want.
5. Blend it
Blend for about 30 to 60 seconds until it looks smooth.
6. Strain (if needed)
If you don’t want pulp, pour the juice through a filter or cloth.
7. Serve
Pour into a glass. Add ice if you like. Drink cold