How do peach juice and fruit provide effect to human?
Health Benefits of Peach Juice and Fruit
1. Rich in Vitamins and Minerals
• Peaches are high in vitamin C, vitamin A, vitamin E, and potassium.
• These support skin health, vision, and the immune system.
2. Boosts Digestion
• Peaches are a good source of dietary fiber, which helps with digestion and prevents constipation.
• Peach juice is gentle on the stomach and can soothe digestive problems.
3. Supports Heart Health
• The antioxidants in peaches (like chlorogenic acid) help reduce blood pressure and improve heart health.
• Potassium in peaches also helps regulate heartbeat and fluid balance.
4. Improves Skin Health
• Vitamin C in peaches promotes collagen production, keeping the skin firm and glowing.
• Antioxidants help reduce signs of aging.
5. Aids in Hydration
• Both the fruit and juice are high in water content, which helps keep the body hydrated, especially in hot weather.
6. May Help with Weight Management
• Low in calories and high in fiber, peaches can help keep you full longer and support healthy weight control.
7. Supports Eye Health
• Peaches contain beta-carotene, which the body converts into vitamin A—important for good vision.
8. Strengthens the Immune System
• Vitamin C and other nutrients boost the immune system and help the body fight infections.
The way making peach juice?
Ingredients
• 3 to 4 ripe peaches
• 1 cup cold water (or more if needed)
• 1–2 teaspoons sugar or honey (choice)
• A few ice cubes (choice)
Instructions
1. Wash the peaches well with clean water.
2. Remove the pit – Cut the peach and take out the seed inside.
3. Cut into pieces – Chop the peaches into small parts.
4. Blend – Put the peach pieces into a blender. Add water and sugar or honey.
5. Strain (choices) – If you want smooth juice, pour it through a strainer.
6. Serve – Pour into a glass. Add ice if you like it cold.
Reminder
You can also mix with a little lemon juice for extra taste