what are the benefits of consuming papaya juice and fruit?
Papaya juice and fruit provide these benefits
1. Help with digestion (because of an enzyme called papain)
2. Support a healthy immune system (rich in vitamin C)
3. Improve skin health
4. Reduce inflammation
5. Provide antioxidants that fight disease
How to make papaya juice ?
Ingredients
1. 1 ripe papaya
2. 1–2 teaspoons of sugar or honey (choices)
3. 1 cup cold water (or ice)
4. A few drops of lemon or lime juice (choices)
 Instructions
1. Wash the papaya.
2. Peel the skin and remove the seeds.
3. Cut the papaya into small pieces.
4. Put the pieces in a blender.
5. Add water and sugar or honey (if you like it sweet).
6. Add a few drops of lemon juice (choices, for a fresh taste).
7. Blend until smooth.
8. Strain if you want it smoother (choices).
9. Serve cold and enjoy