How can strawberry juice and fruit provide the benefits?
Strawberry Fruit Benefits
1. Good for your body – It gives you Vitamin C, which helps you stay healthy.
2. Fights sickness – Helps your body stop colds and other sicknesses.
3. Helps your heart – Can make your heart stronger and healthier.
4. Good for skin – Makes your skin look fresh and helps wounds heal.
5. Helps your stomach – Has fiber that helps with easy digestion (going to the toilet).
Strawberry Juice Benefits
1. Tastes good and fresh – Sweet and cool, great for hot days.
2. Gives you energy – Helps your body feel fresh and active.
3. Keeps you healthy – Helps fight sickness with Vitamin C.
4. Good for skin – Can make your skin clear and smooth.
5. Easy to drink – Easier for children or old people than eating the fruit.
The way to make strawberry juice
Ingredients
1. 1 cup fresh strawberries (wash well)
2. 1–2 teaspoons sugar or honey (optional)
3. ½ cup cold water
4. Ice cubes (optional)
5. 1 teaspoon lemon juice (optional)
Instructions
1. Wash the strawberries very well.
2. Cut off the green tops.
3. Put the strawberries in a blender.
4. Add water, sugar (or honey), and lemon juice.
5. Blend until smooth.
6. Strain (optional) to remove seeds and pulp.
7. Pour into a glass.
8. Add ice if you like.