How can Raspberry juice and its fruits help human?
The Benefits of Raspberry Juice and Fruit
1. Rich in Vitamins
Raspberries are high in vitamin C, which helps boost the immune system and keeps the skin healthy.
2. Full of Antioxidants
They contain antioxidants that protect the body from damage caused by harmful substances.
3. Good for Digestion
Raspberries have a lot of fiber, which helps the stomach work better and prevents constipation.
4. Supports Heart Health
Drinking raspberry juice can help lower blood pressure and improve heart health.
5. Helps with Weight Control
Raspberries are low in calories and high in fiber, making you feel full and helping with weight loss.
6. Fights Inflammation
The nutrients in raspberries can reduce swelling and pain in the body.
7. Improves Brain Function
Some studies say raspberries may help improve memory and brain function.
The way to make raspberry juice
Ingredients
- 2 cups of fresh or frozen raspberries
- 1 cup of water
- 1–2 tablespoons of honey or sugar (choices)
- Ice cubes (choices)
Instructions
1. Wash the raspberries
• Rinse the raspberries with clean water to remove any dirt.
2. Put in a blender
• Add the raspberries and water into a blender.
3. Blend well
• Blend for about 30–60 seconds until smooth.
4. Strain the juice (optional)
• Use a fine strainer or cheesecloth to remove the seeds if you want smooth juice.
5. Add sweetener (optional)
• Add honey or sugar to taste and stir well.
6. Serve cold
• Pour into a glass. Add ice cubes if you like.