What are the benefits of Jackfruit and its juice?
Jackfruit Fruit Benefits
1. Gives Energy
Has natural sugar that gives your body power quickly.
2. Good for Digestion
High in fiber, helps you have a healthy stomach.
3. Boosts Immunity
Has vitamin C to protect you from colds and sickness.
4. Strengthens Bones
Contains calcium and magnesium for strong bones.
5. Improves Skin Health
Helps make your skin glow and stay fresh.
6. Good for the Heart
May help lower bad cholesterol and support a healthy heart.
Jackfruit Juice Benefits
1. Refreshing and Hydrating
Full of water, perfect for hot weather.
2. Boosts Energy Fast
A great drink when you feel tired.
3. Supports Immune System
Has antioxidants like vitamin C.
4. Aids Digestion
Smooth juice with fiber is gentle on the stomach.
5. Good for Skin and Hair
Nutrients in jackfruit help you look and feel healthy.
How to make jackfruit juice?
Ingredients
• 1 cup ripe jackfruit flesh (remove seeds)
• 1 cup cold water or milk (your choice)
• 1–2 teaspoons honey or sugar (choices)
• Ice cubes (choices)
• A pinch of salt (choices, for taste)
Instructions
1. Prepare the Jackfruit
Remove the yellow jackfruit pods from the fruit.
Take out the seeds. Cut the flesh into smaller pieces.
2. Add to Blender
Put the jackfruit pieces into a blender.
3. Add Water or Milk
Add 1 cup of cold water (or milk for a creamy version).
4. Add Sweetener (Optional)
Add honey or sugar if you like it sweeter. You can also add a pinch of salt.
5. Blend Well
Blend until smooth (about 30–60 seconds).
6. Strain (Optional)
Strain the juice if you want it thinner.
7. Serve Cold
Pour into a glass, add ice cubes, and enjoy