How can grapes juice and fruit provide healthy for human?



Benefits of Mangosteen and Its Fruit
1. Rich in Antioxidants
Mangosteen contains powerful antioxidants like xanthones, which help fight free radicals and reduce inflammation.
2. Boosts Immunity
It’s high in vitamin C, which helps strengthen the immune system and protect against common illnesses.
3. Supports Healthy Skin
The antioxidants and anti-inflammatory compounds may help improve skin health and reduce acne or aging signs.
4. Improves Digestion
Mangosteen is a good source of fiber, which helps in proper digestion and prevents constipation.
5. Reduces Inflammation
Its natural compounds may reduce swelling and are sometimes used to ease joint pain.
6. May Help Control Blood Sugar
Some studies suggest mangosteen might help maintain healthy blood sugar levels.
7. Heart Health
It may support heart health by lowering bad cholesterol and improving blood circulation.
How to make grapesfruit juice?
Ingredients
• 2 cups fresh grapes (any kind: red, green, or black)
• ½ cup cold water (optional)
• 1–2 teaspoons sugar or honey (optional)
• A few ice cubes (option)
Instructions
1. Wash the grapes
Rinse the grapes well under clean water to remove dirt or chemicals.
2. Remove the stems
Pick the grapes off the stem and throw away the stems.
3. Put grapes in a blender
Add the grapes to a blender. You can add a little cold water to make it easier to blend.
4. Add sugar or honey (optional)
If you want it sweet, add a small spoon of sugar or honey.
5. Add ice (optional)
For a cold drink, add some ice cubes.
6. Blend it
Blend everything for 30–60 seconds until smooth.
7. Strain (optional)
If you don’t want the pulp or skin, pour the juice through a strainer to remove it.
8. Serve
Pour the juice into a glass and enjoy it fresh!
Reminder
• Use seedless grapes if possible.
• No need to add sugar if grapes are already sweet.